| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
560 kj
7%
134 kcal
Fat
2.32g
3%
Saturated Fat
1.059g
5%
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.194g
Carbohydrates
23.25g
9%
Sugar
4.61g
5%
Fibre
4.1g
Protein
6.33g
13%
Salt
1.35g
23%
Cholesterol
2mg
Potassium
526mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
2.32g
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Carbs
23.25g
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Prot
6.33g
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| There are 134 calories in 1 cup of Vegetable Stew (without Meat). |
| Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
Common serving sizes:
Related types of Stews:
Related types of Vegetables:
See also:
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