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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1002 kj
12%
239 kcal
Fat
4.81g
7%
Saturated Fat
1.666g
8%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
0.552g
Carbohydrates
28.07g
11%
Sugar
4.84g
5%
Fibre
3.8g
Protein
20.87g
42%
Salt
1.80g
30%
Cholesterol
55mg
Potassium
675mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
4.81g
Carbs
28.07g
Prot
20.87g
There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie Breakdown: 18% fat, 47% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 239
1 serving (252 g) 239

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
  View More
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