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Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
4.18g
6%
Saturated Fat
1.446g
7%
Monounsaturated Fat
1.696g
Polyunsaturated Fat
0.514g
Carbohydrates
6.39g
2%
Sugar
1.35g
1%
Fibre
1.8g
Protein
13.68g
27%
Salt
0.94g
16%
Cholesterol
39mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
4.18g
Carbs
6.39g
Prot
13.68g
There are 120 calories in 100 grams of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Calorie Breakdown: 32% fat, 22% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 serving (189 g) 227
1 cup 302

Related types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Ribs
Minced Lamb
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Loaf
  View More
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