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Lamb Ribs

Nutrition Facts
Serving Size
1 rib (yield after cooking, bone removed)
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
13.56g
19%
Saturated Fat
5.818g
29%
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.086g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.14g
20%
Salt
0.27g
5%
Cholesterol
46mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
13.56g
Carbs
0g
Prot
10.14g
There are 165 calories in 1 Lamb Rib.
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone, cooked (yield after bone removed) 79
1 rib (yield after cooking, bone removed) 165
100 g 359

Related types of Ribs:

Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Pork Spareribs with Sauce
  View More Ribs Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
  View More Lamb Nutritional Info

See also:

Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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