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Lamb Ribs

Nutrition Facts
Serving Size
1 rib (yield after cooking, bone removed)
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
13.56g
19%
Saturated Fat
5.818g
29%
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.086g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.14g
20%
Salt
0.27g
5%
Cholesterol
46mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
13.56g
Carbs
0g
Prot
10.14g
There are 165 calories in 1 Lamb Rib.
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone, cooked (yield after bone removed) 79
1 rib (yield after cooking, bone removed) 165
100 g 359

Related types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  View More Ribs Nutritional Info

Related types of Lamb:

Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Lean Only Eaten)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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