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Chunky Style Beef Vegetable Stew Type Soup with Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.8g
7%
Saturated Fat
2.364g
12%
Monounsaturated Fat
1.989g
Polyunsaturated Fat
0.213g
Carbohydrates
23.21g
9%
Sugar
1.8g
2%
Fibre
1.4g
Protein
11.33g
23%
Salt
2.00g
33%
Cholesterol
14mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
4.8g
Carbs
23.21g
Prot
11.33g
There are 180 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Rice.
Calorie Breakdown: 24% fat, 51% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 75
1 serving (240 g) 180
1 cup 180

Related types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

Related types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Taco Soup
Chicken Soup
Chicken Noodle Soup
  View More Soups Nutritional Info

See also:

Pork, Vegetable Stew Type Soup with Potatoes
Chunky Style Chicken Vegetable Stew Type Soup with Noodles
Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk)
Chicken or Turkey Vegetable Stew Type Soup
Chunky Beef Stroganoff Soup (Canned)
  View More
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