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Chunky Style Beef Vegetable Stew Type Soup with Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
4.8g
7%
Saturated Fat
2.364g
12%
Monounsaturated Fat
1.989g
Polyunsaturated Fat
0.213g
Carbohydrates
23.21g
9%
Sugar
1.8g
2%
Fibre
1.4g
Protein
11.33g
23%
Salt
2.00g
33%
Cholesterol
14mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
4.8g
Carbs
23.21g
Prot
11.33g
There are 180 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Rice.
Calorie Breakdown: 24% fat, 51% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 180
1 serving (240 g) 180

Related types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

Related types of Soups:

Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Tomato Soup
Chicken Soup
  View More Soups Nutritional Info

See also:

Chunky Style Chicken Vegetable Stew Type Soup with Rice
Chunky Style Vegetable Soup
Chunky Style Beef Vegetable Stew Type Soup with Noodles
Chunky Style Vegetable Beef Soup
Chunky Style Stew Type Pork and Rice Soup
  View More
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