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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
4.45g
6%
Saturated Fat
0.813g
4%
Monounsaturated Fat
1.324g
Polyunsaturated Fat
1.739g
Carbohydrates
23.39g
9%
Sugar
6g
7%
Fibre
4.2g
Protein
16.82g
34%
Salt
1.48g
25%
Cholesterol
40mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
4.45g
Carbs
23.39g
Prot
16.82g
There are 198 calories in 1 cup of Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Calorie Breakdown: 20% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 80
1 cup 198
1 serving (247 g) 198

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Beef Stew with Potatoes in Tomato-Based Sauce
  View More
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