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Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
17.55g
25%
Saturated Fat
7.669g
38%
Monounsaturated Fat
7.186g
Polyunsaturated Fat
1.302g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.86g
32%
Salt
0.70g
12%
Cholesterol
68mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
226
Fat
17.55g
Carbs
0g
Prot
15.86g
There are 226 calories in 1 small Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, boneless (yield after cooking) 63
1 oz, with bone, cooked (yield after bone removed) 72
1 oz, boneless, cooked 89
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 cup cooked, diced 421
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Minced Lamb
Lamb
Lamb Roast
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Stewed Pork Chop (Lean and Fat Eaten)
  View More
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