Food database and calorie counter

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 small (155 g, with bone, raw) (yield after cooking, bone removed)

Energy

1146 kj

14%

274 kcal

Fat

19.8g

28%

Saturated Fat

8.37g

42%

Monounsaturated Fat

8.102g

Polyunsaturated Fat

1.607g

Carbohydrates

Sugar

Fibre

Protein

22.32g

45%

Salt

0.97g

16%

Cholesterol

91mg

Potassium

249mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(274 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

274

Fat

19.8g

Carbs

Prot

22.32g

There are 274 calories in 1 small Lamb Shoulder Chop.

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	63
1 oz, boneless, cooked	78
1 small (155 g, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (198 g, with bone, raw) (yield after cooking, bone removed)	348
1 serving (127 g)	348
1 cup cooked, diced	367
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	397

Related types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
	View More Lamb Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.