| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1314 kj
16%
314 kcal
Fat
24.37g
35%
Saturated Fat
10.652g
53%
Monounsaturated Fat
9.98g
Polyunsaturated Fat
1.809g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.03g
44%
Salt
0.98g
16%
Cholesterol
95mg
Potassium
255mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
24.37g
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Carbs
0g
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Prot
22.03g
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| There are 314 calories in 100 grams of Lamb Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small (112 g, with bone, raw) (yield after cooking, bone removed) |
226 |
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100 g |
314 |
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1 medium (170 g, with bone, raw) (yield after cooking, bone removed) |
342 |
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1 serving (109 g) |
342 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
455 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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