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1 medium (170 g, with bone, raw) (yield after cooking, bone removed)

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium (170 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
1432 kj
17%
342 kcal
Fat
26.56g
38%
Saturated Fat
11.61g
58%
Monounsaturated Fat
10.878g
Polyunsaturated Fat
1.972g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.01g
48%
Salt
1.06g
18%
Cholesterol
104mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
342
Fat
26.56g
Carbs
0g
Prot
24.01g
There are 342 calories in 1 medium Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Lamb Roast
Lamb Ribs
Minced Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)
Chop Black Bean Stir Fry Paste
Grilled Veal Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  View More
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