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Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
468 kj
6%
112 kcal
Fat
5.45g
8%
Saturated Fat
2.005g
10%
Monounsaturated Fat
2.279g
Polyunsaturated Fat
0.414g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.65g
29%
Salt
0.52g
9%
Cholesterol
48mg
Potassium
170mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
5.45g
Carbs
0g
Prot
14.65g
There are 112 calories in 1 small Lamb Chop (Lean Only Eaten).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 34
1 oz, with bone, cooked (yield after bone and fat removed) 34
1 oz, with bone, cooked, lean only (yield after bone removed) 45
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed) 168
1 serving (78 g) 168
100 g 215
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related types of Lamb Chops:

Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Roast
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Loin Chop (Lean and Fat Eaten)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Stewed Pork Chop (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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