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1 large (225 g, with bone, raw) (yield after cooking, bone removed)

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
1905 kj
23%
455 kcal
Fat
35.34g
50%
Saturated Fat
15.445g
77%
Monounsaturated Fat
14.471g
Polyunsaturated Fat
2.623g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.94g
64%
Salt
1.41g
24%
Cholesterol
138mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(455 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
455
Fat
35.34g
Carbs
0g
Prot
31.94g
There are 455 calories in 1 large Lamb Chop (Lean and Fat Eaten).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 small (112 g, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (170 g, with bone, raw) (yield after cooking, bone removed) 342
1 serving (109 g) 342
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 455

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Roast
Lamb
Lamb Ribs
Minced Lamb
  View More Lamb Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Loin Chop (Lean and Fat Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  View More
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