Food database and calorie counter

Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

448 kj

107 kcal

Fat

4.82g

Saturated Fat

1.726g

Monounsaturated Fat

2.112g

Polyunsaturated Fat

0.317g

Carbohydrates

Sugar

Fibre

Protein

14.87g

30%

Salt

0.51g

Cholesterol

47mg

Potassium

186mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(107 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

107

Fat

4.82g

Carbs

Prot

14.87g

There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone, cooked (yield after bone and fat removed)	30
1 oz, with bone, cooked, lean only (yield after bone removed)	41
1 oz, boneless (yield after cooking)	45
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)	107
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed)	133
1 serving (62 g)	133
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed)	161
100 g	214

Related types of Lamb Chops:

Lamb Shoulder Chop
Lamb Loin Chop
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
	View More Lamb Nutritional Info

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