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Lamb Loin Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
4.82g
7%
Saturated Fat
1.726g
9%
Monounsaturated Fat
2.112g
Polyunsaturated Fat
0.317g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.87g
30%
Salt
0.51g
8%
Cholesterol
47mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
4.82g
Carbs
0g
Prot
14.87g
There are 107 calories in 1 small Lamb Loin Chop (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone, cooked (yield after bone and fat removed) 30
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, with bone, cooked, lean only (yield after bone removed) 41
1 oz, boneless (yield after cooking) 45
1 oz, boneless, cooked 61
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed) 107
1 medium (140 g, with bone, raw) (yield after cooking, bone and fat removed) 133
1 serving (62 g) 133
1 large (170 g, with bone, raw) (yield after cooking, bone and fat removed) 161
100 g 214
1 cup cooked, diced 287

Related types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Roast
Minced Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Chop Black Bean Stir Fry Paste
Lamb Loin Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
  View More
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