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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
5.75g
8%
Saturated Fat
1.502g
8%
Monounsaturated Fat
2.142g
Polyunsaturated Fat
1.444g
Carbohydrates
21.9g
8%
Sugar
2.77g
3%
Fibre
3g
Protein
16.63g
33%
Salt
1.37g
23%
Cholesterol
33mg
Potassium
630mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (25%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
5.75g
Carbs
21.9g
Prot
16.63g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie Breakdown: 25% fat, 43% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207
1 serving (252 g) 207

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

See also:

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes in Tomato-Based Sauce
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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