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Corned Beef, Potatoes and Vegetables (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
739 kj
9%
177 kcal
Fat
7.65g
11%
Saturated Fat
2.511g
13%
Monounsaturated Fat
3.606g
Polyunsaturated Fat
0.371g
Carbohydrates
18.24g
7%
Sugar
2.2g
2%
Fibre
2.3g
Protein
8.89g
18%
Salt
1.34g
22%
Cholesterol
39mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
7.65g
Carbs
18.24g
Prot
8.89g
There are 177 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Mixture).
Calorie Breakdown: 39% fat, 41% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 177
1 serving (162 g) 177

Related types of Corned Beef:

Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Potatoes and Vegetables (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  View More
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