Food database and calorie counter

Colour Fit

Vegan Stew

Nutrition Facts

Serving Size

1 serving (439 g)

Energy

1223 kj

15%

292 kcal

Fat

1.55g

Saturated Fat

0.300g

Trans Fat

0.000g

Monounsaturated Fat

0.300g

Polyunsaturated Fat

0.700g

Carbohydrates

62.00g

24%

Sugar

14.80g

16%

Fibre

19.4g

Protein

11.92g

24%

Salt

1.18g

20%

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Aug 19 06:10 PM

Source: FatSecret Platform API

15%

of RDI*

(292 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

292

Fat

1.55g

Carbs

61.995g

Prot

11.915g

There are 292 calories in 1 serving (439 g) of Colour Fit Vegan Stew.

Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Related Stews from Colour Fit:

Ratatouille
Fennel Cherry Tomatoes and Chickpea Stew
Spanish Chickpea and Spinach Stew

Related Meatless Foods from Colour Fit:

Vegan Chilli
Quorn Fajitas
Blackbean Burgers
Quorn and Veg Skewers
Vegan Sausages
Sweet Potato Burgers

Other types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
	View More Stews Nutritional Info

Other types of Meatless Foods:

Meatless Chicken
Meatless Meatballs
Meatless Vegetable Burger or Patty
Meatless Sausage
Meatless Bacon
	View More Meatless Foods Nutritional Info

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