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The Ultimate High Protein Handbook

Carbonada Criolla

Nutrition Facts

Serving Size

1 serving

Energy

1607 kj

19%

384 kcal

Fat

12.00g

17%

Saturated Fat

Carbohydrates

30.00g

12%

Sugar

Protein

39.00g

78%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Mar 23 11:06 PM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (28%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

384

Fat

12g

Carbs

30g

Prot

39g

There are 384 calories in 1 serving of The Ultimate High Protein Handbook Carbonada Criolla.

Calorie Breakdown: 28% fat, 31% carbs, 41% prot.

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