| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
5%
95 kcal
Fat
1.91g
3%
Saturated Fat
0.661g
3%
Monounsaturated Fat
0.728g
Polyunsaturated Fat
0.219g
Carbohydrates
11.14g
4%
Sugar
1.92g
2%
Fibre
1.5g
Protein
8.28g
17%
Salt
0.71g
12%
Cholesterol
22mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
1.91g
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Carbs
11.14g
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Prot
8.28g
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| There are 95 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
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