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Seafood Soup with Potatoes and Vegetables

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
674 kj
8%
161 kcal
Fat
2.54g
4%
Saturated Fat
0.608g
3%
Monounsaturated Fat
0.981g
Polyunsaturated Fat
0.615g
Carbohydrates
13.4g
5%
Sugar
3.64g
4%
Fibre
1.2g
Protein
20.33g
41%
Salt
0.62g
10%
Cholesterol
41mg
Potassium
615mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (14%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
2.54g
Carbs
13.4g
Prot
20.33g
There are 161 calories in 1 cup of Seafood Soup with Potatoes and Vegetables.
Calorie Breakdown: 14% fat, 34% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
100 g 66
1 cup 161
1 serving (244 g) 161

Related types of Soups:

Chicken Noodle Soup
Chicken Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Miso Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Seafood Soup with Vegetables
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Sushi (No Vegetables, No Seafood)
  View More
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