| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (189 g)
Energy
894 kj
11%
214 kcal
Fat
7.94g
11%
Saturated Fat
2.737g
14%
Monounsaturated Fat
3.213g
Polyunsaturated Fat
0.988g
Carbohydrates
8.81g
3%
Sugar
3g
3%
Fibre
1.9g
Protein
25.63g
51%
Salt
1.78g
30%
Cholesterol
74mg
Potassium
304mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
7.94g
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Carbs
8.81g
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Prot
25.63g
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| There are 214 calories in 1 serving of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie Breakdown: 34% fat, 17% carbs, 49% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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