| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1088 kj
13%
260 kcal
Fat
13.79g
20%
Saturated Fat
3.199g
16%
Monounsaturated Fat
5.512g
Polyunsaturated Fat
4.146g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.87g
64%
Salt
4.22g
70%
Cholesterol
70mg
Potassium
402mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
13.79g
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Carbs
0g
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Prot
31.87g
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| There are 260 calories in 1 cup of diced Fried Ham (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
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1 oz, boneless (yield after cooking, fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, boneless, raw, lean only (yield after cooking) |
35 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
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1 oz, with bone (yield after bone and fat removed) |
47 |
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1 oz, boneless (yield after fat removed) |
48 |
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1 oz, with bone, lean only (yield after bone removed) |
52 |
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1 oz, boneless, lean only |
55 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
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1 serving (85 g) |
165 |
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100 g |
194 |
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1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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