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Fried Ham

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.15g
4%
Saturated Fat
0.857g
4%
Monounsaturated Fat
1.357g
Polyunsaturated Fat
0.774g
Carbohydrates
0.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.32g
9%
Salt
0.63g
11%
Cholesterol
11mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.15g
Carbs
0.07g
Prot
4.32g
There are 47 calories in 1 thin slice of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Inspired Cuisine Chilled Pan Fried Potatoes with Smoked Ham
  View More
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