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Fried Ham

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.15g
4%
Saturated Fat
0.857g
4%
Monounsaturated Fat
1.357g
Polyunsaturated Fat
0.774g
Carbohydrates
0.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.32g
9%
Salt
0.63g
11%
Cholesterol
11mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
3.15g
Carbs
0.07g
Prot
4.32g
There are 47 calories in 1 thin slice of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Ham Salad Sandwich
  View More
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