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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
159 kj
2%
38 kcal
Fat
2.55g
4%
Saturated Fat
0.694g
3%
Monounsaturated Fat
1.098g
Polyunsaturated Fat
0.626g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.49g
7%
Salt
0.51g
8%
Cholesterol
9mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.55g
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Carbs
0.06g
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Prot
3.49g
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| There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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