| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
14.99g
21%
Saturated Fat
4.082g
20%
Monounsaturated Fat
6.461g
Polyunsaturated Fat
3.684g
Carbohydrates
0.34g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.55g
41%
Salt
3g
50%
Cholesterol
52mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
223
|
|
Fat
14.99g
|
|
Carbs
0.34g
|
|
Prot
20.55g
|
| There are 223 calories in 100 grams of Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
