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Ham and Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
2.78g
4%
Saturated Fat
1.293g
6%
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.207g
Carbohydrates
0.34g
0%
Sugar
-
Fibre
0g
Protein
2.43g
5%
Salt
0.45g
7%
Cholesterol
9mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
37
Fat
2.78g
Carbs
0.34g
Prot
2.43g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Calorie Breakdown: 69% fat, 4% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related types of Spreads:

Mayonnaise
Corned Beef Spread
Margarine
Cheese Spread
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Grilled Ham and Cheese Sandwich with Spread
Ham Salad Spread
  View More
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