Food database and calorie counter

Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

950 kj

11%

227 kcal

Fat

11.63g

17%

Saturated Fat

4.061g

20%

Monounsaturated Fat

5.01g

Polyunsaturated Fat

1.468g

Carbohydrates

Sugar

Fibre

Protein

28.64g

57%

Salt

0.98g

16%

Cholesterol

80mg

Potassium

439mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(227 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

227

Fat

11.63g

Carbs

Prot

28.64g

There are 227 calories in 100 grams of Fried Pork (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup diced	304

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork
Pork Roast
	View More Pork Nutritional Info

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