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1 oz, with bone (yield after bone removed)

Fried Floured or Breaded Salmon

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
2.21g
3%
Saturated Fat
0.438g
2%
Monounsaturated Fat
0.83g
Polyunsaturated Fat
0.724g
Carbohydrates
1.88g
1%
Sugar
0.19g
0%
Fibre
0.1g
Protein
4.22g
8%
Salt
0.22g
4%
Cholesterol
15mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.21g
Carbs
1.88g
Prot
4.22g
There are 45 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Salmon.
Calorie Breakdown: 45% fat, 17% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 45
1 oz, boneless (yield after cooking) 64
1 oz, boneless 67
1 serving (85 g) 202
100 g 238
1 cup flaked 324

Related types of Salmon:

Salmon
Pink Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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