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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
779 kj
9%
186 kcal
Fat
9.44g
13%
Saturated Fat
1.965g
10%
Monounsaturated Fat
3.932g
Polyunsaturated Fat
2.767g
Carbohydrates
7.41g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.05g
34%
Salt
1.31g
22%
Cholesterol
95mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (46%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
186
Fat
9.44g
Carbs
7.41g
Prot
17.05g
There are 186 calories in 1 serving of Fried Floured or Breaded Lobster.
Calorie Breakdown: 46% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 62
1 serving (85 g) 186
100 g 219

Related types of Lobster:

Steamed or Boiled Lobster
Lobster
Boiled or Steamed Crayfish
Spiny Lobster (Mixed Species)
Canned Lobster
Baked or Grilled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Mussels
Crab
Clams
  View More Seafood Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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