Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
527 kj
6%
126 kcal
Fat
6.93g
10%
Saturated Fat
1.965g
10%
Monounsaturated Fat
2.805g
Polyunsaturated Fat
1.303g
Carbohydrates
9.26g
4%
Sugar
2.15g
2%
Fibre
0.8g
Protein
6.63g
13%
Salt
0.32g
5%
Cholesterol
179mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
6.93g
Carbs
9.26g
Prot
6.63g
There are 126 calories in 100 grams of Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette).
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 small 116
100 g 126
1 medium 141
1 large 149
1 serving (118 g) 149
1 egg 149
1 extra large 156

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg
Scrambled Egg
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs, Tortillas

See also:

Unearthed Spanish Omelette
Egg Yolk (Dried)
Egg Yolk (Frozen)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Omelette or Scrambled Egg with Chorizo
  View More
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