| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
622 kj
7%
149 kcal
Fat
8.18g
12%
Saturated Fat
2.319g
12%
Monounsaturated Fat
3.31g
Polyunsaturated Fat
1.538g
Carbohydrates
10.93g
4%
Sugar
2.54g
3%
Fibre
0.9g
Protein
7.82g
16%
Salt
0.38g
6%
Cholesterol
211mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.18g
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Carbs
10.93g
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Prot
7.82g
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| There are 149 calories in 1 Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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