| Food database and calorie counter |
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Nutrition Facts
Serving Size
0.3 cup of shredded
Energy
585 kj
7%
140 kcal
Fat
9.9g
14%
Saturated Fat
8.78g
44%
Monounsaturated Fat
0.421g
Polyunsaturated Fat
0.108g
Carbohydrates
13.3g
5%
Sugar
12.04g
13%
Fibre
1.3g
Protein
0.8g
2%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
94mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
9.9g
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Carbs
13.3g
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Prot
0.8g
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| There are 140 calories in a 0.3 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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