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Nutrition Facts
Serving Size
1 package (200 g)
per serve
% RI*
Energy
4171 kj
50%
997 kcal
Fat
70.63g
101%
Saturated Fat
62.621g
313%
Monounsaturated Fat
3.005g
Polyunsaturated Fat
0.772g
Carbohydrates
94.86g
36%
Sugar
85.91g
95%
Fibre
9g
Protein
5.73g
11%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
671mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
50%
of RDI*
(997 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
997
Fat
70.63g
Carbs
94.86g
Prot
5.73g
There are 997 calories in 1 package of Dried Coconut (Shredded, Sweetened).
Calorie Breakdown: 61% fat, 37% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 cup shredded 466
100 g 501
1 package (200 g) 997

Related types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut Water
Coconut
Toasted Dried Coconut
Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Coconut Coated Marshmallow
Fruit Salad with Cream
Fruit Salad with Cream Substitute
Dried Coconut (Flaked, Sweetened)
Fruit Salad with Marshmallows
  View More
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