| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1949 kj
23%
466 kcal
Fat
33.01g
47%
Saturated Fat
29.265g
146%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.361g
Carbohydrates
44.33g
17%
Sugar
40.15g
45%
Fibre
4.2g
Protein
2.68g
5%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
313mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
33.01g
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Carbs
44.33g
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Prot
2.68g
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| There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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