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Dried Coconut (Flaked, Sweetened)
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Nutrition Facts
Serving Size
100 g
Energy
1983 kj
24%
474 kcal
Fat
32.15g
46%
Saturated Fat
28.509g
143%
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.352g
Carbohydrates
47.59g
18%
Sugar
43.29g
48%
Fibre
4.3g
Protein
3.28g
7%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
316mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
474
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Fat
32.15g
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Carbs
47.59g
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Prot
3.28g
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| There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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