| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
552 kj
7%
132 kcal
Fat
3.84g
5%
Saturated Fat
0.898g
4%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
1.01g
Carbohydrates
20.86g
8%
Sugar
2.39g
3%
Fibre
1.4g
Protein
3.37g
7%
Salt
1.07g
18%
Cholesterol
26mg
Potassium
65mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
3.84g
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Carbs
20.86g
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Prot
3.37g
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| There are 132 calories in 1 6-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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