| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1172 kj
14%
280 kcal
Fat
8.15g
12%
Saturated Fat
1.905g
10%
Monounsaturated Fat
3.424g
Polyunsaturated Fat
2.143g
Carbohydrates
44.24g
17%
Sugar
5.07g
6%
Fibre
2.9g
Protein
7.14g
14%
Salt
2.26g
38%
Cholesterol
55mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
8.15g
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Carbs
44.24g
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Prot
7.14g
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| There are 280 calories in 1 9" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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