| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
410 kj
5%
98 kcal
Fat
2.85g
4%
Saturated Fat
0.667g
3%
Monounsaturated Fat
1.199g
Polyunsaturated Fat
0.75g
Carbohydrates
15.48g
6%
Sugar
1.77g
2%
Fibre
1g
Protein
2.5g
5%
Salt
0.79g
13%
Cholesterol
19mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.85g
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Carbs
15.48g
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Prot
2.5g
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| There are 98 calories in 1 5-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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