| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
142 kj
2%
34 kcal
Fat
0.99g
1%
Saturated Fat
0.231g
1%
Monounsaturated Fat
0.416g
Polyunsaturated Fat
0.26g
Carbohydrates
5.37g
2%
Sugar
0.62g
1%
Fibre
0.4g
Protein
0.87g
2%
Salt
0.28g
5%
Cholesterol
7mg
Potassium
17mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.99g
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Carbs
5.37g
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Prot
0.87g
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| There are 34 calories in 1 3-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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