| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (7.5 cm dia)
Energy
109 kj
1%
26 kcal
Fat
0.76g
1%
Saturated Fat
0.177g
1%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.199g
Carbohydrates
4.11g
2%
Sugar
0.47g
1%
Fibre
0.3g
Protein
0.66g
1%
Salt
0.21g
4%
Cholesterol
5mg
Potassium
13mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.76g
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Carbs
4.11g
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Prot
0.66g
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| There are 26 calories in 1 3" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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