| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1356 kj
16%
324 kcal
Fat
9.43g
13%
Saturated Fat
2.205g
11%
Monounsaturated Fat
3.963g
Polyunsaturated Fat
2.48g
Carbohydrates
51.19g
20%
Sugar
5.86g
7%
Fibre
3.4g
Protein
8.26g
17%
Salt
2.62g
44%
Cholesterol
63mg
Potassium
159mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
9.43g
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Carbs
51.19g
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Prot
8.26g
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| There are 324 calories in 1 10" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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