| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1247 kj
15%
298 kcal
Fat
8.67g
12%
Saturated Fat
2.028g
10%
Monounsaturated Fat
3.645g
Polyunsaturated Fat
2.281g
Carbohydrates
47.08g
18%
Sugar
5.39g
6%
Fibre
3.1g
Protein
7.6g
15%
Salt
2.41g
40%
Cholesterol
58mg
Potassium
146mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
8.67g
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Carbs
47.08g
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Prot
7.6g
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| There are 298 calories in 1 9-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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