| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (13 cm dia)
Energy
335 kj
4%
80 kcal
Fat
2.33g
3%
Saturated Fat
0.544g
3%
Monounsaturated Fat
0.978g
Polyunsaturated Fat
0.612g
Carbohydrates
12.64g
5%
Sugar
1.45g
2%
Fibre
0.8g
Protein
2.04g
4%
Salt
0.65g
11%
Cholesterol
16mg
Potassium
39mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
2.33g
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Carbs
12.64g
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Prot
2.04g
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| There are 80 calories in 1 5" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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