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1 pancake (19 cm dia)

Cornmeal Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
5.18g
7%
Saturated Fat
1.211g
6%
Monounsaturated Fat
2.177g
Polyunsaturated Fat
1.363g
Carbohydrates
28.12g
11%
Sugar
3.22g
4%
Fibre
1.9g
Protein
4.54g
9%
Salt
1.44g
24%
Cholesterol
35mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
5.18g
Carbs
28.12g
Prot
4.54g
There are 178 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 26% fat, 63% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 18
1 pancake (7.5 cm dia) 26
1 pancake (9 cm dia) 34
1 pancake (10 cm dia) 42
1 pancake (11 cm dia) 58
1 pancake (13 cm dia) 80
1 serving (42 g) 84
1 pancake (14 cm dia) 98
1 pancake (15 cm dia) 110
1 pancake (17 cm dia) 132
1 pancake (18 cm dia) 160
1 pancake (19 cm dia) 178
100 g 200
1 pancake (20 cm dia) 206
1 pancake (22 cm dia) 244
1 pancake (23 cm) 280
1 pancake (24 cm dia) 298
1 pancake (25 cm dia) 324
1 cup raw batter yields 452

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

White Whole Grain Cornmeal
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes with Butter and Syrup
  View More
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