| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (12 g)
Energy
97 kj
1%
23 kcal
Fat
1.33g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.495g
Carbohydrates
0.27g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.06g
6%
Salt
0.16g
3%
Cholesterol
51mg
Potassium
31mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.33g
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Carbs
0.27g
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Prot
3.06g
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| There are 23 calories in 1 serving of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
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