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Macaroni (Cooked)

Nutrition Facts
Serving Size
1 cup of elbow shaped
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
1.3g
2%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.183g
Polyunsaturated Fat
0.447g
Carbohydrates
43.2g
17%
Sugar
0.78g
1%
Fibre
2.5g
Protein
8.12g
16%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
1.3g
Carbs
43.2g
Prot
8.12g
There are 221 calories in 1 cup of elbow shaped Macaroni (Cooked).
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup elbow shaped 221
1 lb 717

Related types of Macaroni:

Whole Wheat Macaroni
Creamed Macaroni
Vegetable Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Whole Wheat Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Spaghetti
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Macaroni (Fat Added in Cooking)
Macaroni (Enriched, Cooked)
Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Added in Cooking)
Macaroni Cheese
  View More
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