| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
1510 kj
18%
361 kcal
Fat
20.57g
29%
Saturated Fat
4.393g
22%
Monounsaturated Fat
6.8g
Polyunsaturated Fat
7.671g
Carbohydrates
4.19g
2%
Sugar
0.22g
0%
Fibre
0g
Protein
47.43g
95%
Salt
2.44g
41%
Cholesterol
794mg
Potassium
484mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
361
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Fat
20.57g
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Carbs
4.19g
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Prot
47.43g
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| There are 361 calories in 1 cup of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
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