| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
812 kj
10%
194 kcal
Fat
11.06g
16%
Saturated Fat
2.362g
12%
Monounsaturated Fat
3.656g
Polyunsaturated Fat
4.124g
Carbohydrates
2.25g
1%
Sugar
0.12g
0%
Fibre
0g
Protein
25.5g
51%
Salt
1.31g
22%
Cholesterol
427mg
Potassium
260mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.06g
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Carbs
2.25g
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Prot
25.5g
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| There are 194 calories in 100 grams of Cooked Shad Roe. |
| Calorie Breakdown: 47% fat, 4% carbs, 48% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
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