| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
7%
140 kcal
Fat
6.42g
9%
Saturated Fat
1.456g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
2.656g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
22.32g
45%
Salt
0.23g
4%
Cholesterol
374mg
Potassium
221mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
6.42g
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Carbs
1.5g
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Prot
22.32g
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| There are 140 calories in 100 grams of Herring Roe. |
| Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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