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Pickled Atlantic Herring

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1096 kj
13%
262 kcal
Fat
18g
26%
Saturated Fat
2.381g
12%
Monounsaturated Fat
11.947g
Polyunsaturated Fat
1.679g
Carbohydrates
9.64g
4%
Sugar
7.71g
9%
Fibre
0g
Protein
14.19g
28%
Salt
2.18g
36%
Cholesterol
13mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
262
Fat
18g
Carbs
9.64g
Prot
14.19g
There are 262 calories in 100 grams of Pickled Atlantic Herring.
Calorie Breakdown: 63% fat, 15% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 piece (4.5 cm x 2.25 cm x 1.25 cm) 39
1 oz, boneless 74
100 g 262
1 cup 367
1 lb 1188

Related types of Herring:

Atlantic Herring
Pickled Herring
Kippered Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Baked or Grilled Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Pickled Herring in Cream Sauce
Cooked Herring
Eggplant (Pickled)
Herring Fish Oil
Atlantic Cod
  View More
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