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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
6.38g
9%
Saturated Fat
1.871g
9%
Monounsaturated Fat
2.364g
Polyunsaturated Fat
1.499g
Carbohydrates
24.27g
9%
Sugar
5.34g
6%
Fibre
2.5g
Protein
6.78g
14%
Salt
1.14g
19%
Cholesterol
56mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
6.38g
Carbs
24.27g
Prot
6.78g
There are 178 calories in 100 grams of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Orgran Buckwheat Pancake Mix
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
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